This episode with sustainability expert Jo Linehan explores overconsumption as a quiet anxiety loop. We're examining the way constant wanting, trend cycles, and ‘buy it now’ urgency can keep our nervous systems on edge and what to do about it in a realistic way. This is a vulnerability factor that contributes to anxiety that most of us are unaware of.

Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here

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