Owning It: The Anxiety Podcast

Owning It: The Anxiety Podcast

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From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.

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Antal avsnitt: 137

Senaste avsnittet:

En podcast av: Caroline Foran

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Podden och tillhörande omslagsbild på den här sidan tillhör Caroline Foran. Innehållet i podden är skapat av Caroline Foran och inte av, eller tillsammans med, Poddtoppen.

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