Feeling hijacked by your phone? Heather Henderson, tech insider, reveals how persuasive technology is designed to steal your focus and how to take it back. Visit barryshore.com to get your free copy of my eBook, The Joy of Living: You Deserve It.

 

  1. 00:00 - Welcome and Barry's Story of Finding Joy
  2. 04:30 - Introducing Heather Henderson and the Book Reclaiming
  3. 09:00 - What Presence Really Means and Why It Is the New Luxury
  4. \15:00 - Inside Big Tech: Laptop-Down Meetings and Persuasive Technology
  5. 22:00 - AI, Humanoids, and the Human Advantage of Always Improving
  6. 29:00 - Digital Addiction and Understanding What Technology Feeds in You
  7. 36:00 - Data, Digital Footprints, and the Power of Dedicated Attention
  8. 43:00 - Reclaiming Your Time: Sabbath Practices and Intentional Boundaries
  9. 49:00 - We Are All in This Together: The Heart of Heather's Message

 


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