In this episode I'm diving deeper into the reasons why Yoga asana (on it's own) hasn't healed your nervous system.
We're going into topics like:
- why living your Yoga off the mat is so important, and what that actually looks like
- the importance of understanding and aligning with your mind-body state
- Gut healing + supporting digestion
- The power of reducing inflammation and how this connects to anxiety + NS dysregulation
- Why it's so important to rewire old neural pathways
And much more!
If you haven't joined us over on Instagram check me out at @yogifuel
To learn more about + apply for Embodied Ayurveda go here: www.yogifuel.com/embodied-ayurveda-yoga
For inquiries about being on the show contact sangha@yogifuel.com
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Melissa Singh. Innehållet i podden är skapat av Melissa Singh och inte av,
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