In this episode I'm sharing with you 5 of my best tips, tricks and biohacks to help you have an amazing sleep!
We're covering:
- The importance of sleep for calming anxiety and regulating your nervous system
- How sleep regulates and supports brain function
- The importance of routine and rhythm for sleep hygeine
- My favourite products from BONCHARGE to help you have a restful sleep (my faves are the blue light blocking glasses, red light and eye mask specific for sleep but their Sauna Blanket is amazing too - I have a link + discount code I'll share below)
- and much more!
Make sure you subscribe to this podcast if you enjoyed this episode, and share it with a teacher + practitioner who would love this.
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