Protein has dominated nutrition conversations for years, but what if the missing piece isn't more protein...it's fiber?
This week we're joined by nutrition expert and bestselling author Autumn Bates to unpack why fiber deserves just as much attention as protein when it comes to weight loss, gut health, blood sugar, cravings, and feeling full.
You'll learn:
• Why protein alone isn't enough• The simple formula for building satisfying meals• How fiber naturally reduces cravings• Why processed "protein foods" may be working against you• What "fiber training" is and who should use it• The surprising connection between fiber, GLP-1, gut health, and blood sugar
If you've ever wondered why you're still hungry, even when you're eating plenty of protein, this episode is for you.
Connect with Autumn Bates:
YouTube: @AutumnBates
Blog: AutumnElleNutrition.com
Book: How to Eat by Autumn Bates
(00:00:59) Welcome Autumn Bates to the Podcast
(00:01:55) Why fiber is finally having its moment
(00:03:54) The biggest protein mistakes women still make
(00:07:10) Why fiber is the missing piece in weight loss advice
(00:08:54) Fiber superfoods you should start eating
(00:13:06) How fiber naturally helps you eat less
(00:17:57) What is "fiber training"?
(00:20:37) Gut health, SIBO & when fiber can backfire
(00:23:17) Fiber, blood sugar & stopping cravings
(00:26:07) Ultra processed foods and satiety
(00:29:29) Autumn's ideal meal formula
(00:34:59) Rapid fire: snacking, myths & fiber goals
(00:43:05) Questions from the community answered
(00:46:00) Autumn's biggest nutrition takeaway
(00:49:17) Where to find Autumn and how to get her book
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.
Statements regarding supplements and wellness products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Guest opinions are their own and do not necessarily reflect the views of the hosts or producers.
