In this episode, we sit down with OB-GYN and integrative longevity physician Dr. Jennifer Roelands to discuss what really happens during perimenopause and menopause. We dive into the hormonal shifts affecting metabolism, sleep, anxiety, muscle mass, cravings, and weight gain.
Don’t miss this discussion on hormone replacement therapy, micro-dosing GLP-1 medications, inflammation, protein, fiber, resistance training, and how women can advocate for themselves during one of the most misunderstood stages of life.
This conversation is packed with answers!
Connect with Dr. Jennifer Roelands:
http://www.drjenniferroelands.com
instagram.com/drjen.md
www.youtube.com/@drjenmd
(00:00:57) Meet Dr. Jennifer Roelands
(00:04:23) Why women gain weight during perimenopause
(00:07:20) Anxiety, sleep problems, and hormonal changes explained
(00:14:42) Estrogen, insulin resistance, cravings, and belly fat
(00:18:15) Why muscle is your best metabolic organ
(00:24:15) The biggest misconceptions about GLP-1 medications
(00:31:10) Microdosing GLP-1s and their anti-inflammatory effects
(00:44:09) Hormone replacement therapy + GLP-1s together
(00:49:05) Protein, fiber, gut health, and nutrition priorities
(00:57:14) The most important advice for women in midlife
(01:01:11) Where to find Dr. Roelands
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.
Guest opinions are their own and do not necessarily reflect the views of the hosts or producers.
