What if some of your exhaustion didn't begin with you? In this episode, Karen explores inherited exhaustion, the patterns of overdoing, overgiving, striving, and constant movement that can be passed down through generations. Through a personal story about her mother and grandmother, she asks what we may still be carrying out of loyalty to the women who came before us, and what might be ready to change. The episode ends with a gentle rest practice to help you listen to your body and begin noticing what you may be ready to carry differently.
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