What does it look like to slow down and give space for both grief and creativity? In this episode, Teresa is sharing her story as we continue our series on seasons of formation. Teresa reflects on her faith journey and transitions from childhood to being exposed to more diverse backgrounds in college, and how ongoing experiences of grief, loss, and lament became a long-term theme in her formation. Teresa also traces a parallel theme of creative expression—music, worship ministry, entrepreneurship, and writing—now shaped by practices of slowing, deep rest, and “release,” including camping rhythms and her weekly “Rest Notes” writing commitment. She challenges those in their 60s and beyond to keep giving back as mentors and spiritual leaders.
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00:00 Welcome and Series Setup
01:47 Teresa Today at 65
05:17 Early Faith and Church Camp
08:14 Infertility and Loss Theme
09:00 What Grief Taught Me
11:49 Creativity as Formation
16:25 Rest and Slowing Down
19:00 Creating With God
25:14 Capturing Seasons in Writing
30:10 You Are Not Done Yet
32:05 Wrap Up and Resources
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REALIFE Conversations is our monthly 90-minute live call where you’ll engage in deep discussions facilitated by Sibyl Towner and Lindsay Sterchi. CLICK HERE to learn more and to sign up.
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About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.
She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.
About Lindsay Sterchi:
Lindsay Sterchi is the Spiritual Formation Director at the REALIFE Process®. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.
She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.
When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.
