In this solo episode, we explore the essential concept of training your mind with the same dedication and consistency you apply to training your body as an athlete. You'll learn importance of changing your perspective on mental training, understanding that results require patience and daily effort.
I also share a handful of tangible strategies to strengthen your mindset, confidence, and resilience, such as: implementing meditation and visualization, becoming more aware of your thoughts, and seeking out challenges that push you out of your comfort zone. Enjoy!
Podden och tillhörande omslagsbild på den här sidan tillhör Shay Haddow. Innehållet i podden är skapat av Shay Haddow och inte av, eller tillsammans med, Poddtoppen.
