After a nine month break from the podcast, I am so excited to be back with an awesome conversation with Juliet Starrett who is the author of Built to Move, Founder & CEO of The Ready State, 3X World Champion in whitewater paddling, and mom of two girl athletes. In this conversation we discuss:
The simplest way to improve your health by moving more
Debunking health and wellness trends and fads
The importance of doing hard things to build resilience
Juliet's advice and experience on navigating the youth sports landscape
Why communication is so important in the college recruiting process
Podden och tillhörande omslagsbild på den här sidan tillhör Shay Haddow. Innehållet i podden är skapat av Shay Haddow och inte av, eller tillsammans med, Poddtoppen.
