If you’ve ever blown up at mile 18… this episode is for you. www.run4prs.com
Most runners think missed marathon goals come from lack of fitness. But in reality, pacing execution is the #1 reason runners fall short on race day.
In this episode, Coach Vic breaks down exactly how to pace a marathon — whether you’re running 2:50 or 5:00 — so you can protect your energy, fuel correctly, and finish strong.
You’ll learn:
• What marathon pacing actually is (it’s not just math) • Why going out too fast destroys the final 10K • The truth about “banking time” • The universal pacing framework that works at any pace • How fueling and pacing are directly linked • How to practice pacing in training • Race-day execution strategies that prevent blow-ups
The marathon rewards patience and discipline. Anyone can run the first half — the real race starts at mile 18.
If you’re preparing for a marathon and want help building a pacing plan that actually matches your fitness, Run4PRs coaching is linked in the show notes.
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