One bad run doesn’t mean you’re broken — but real overtraining is a thing. In this episode, we break down how to tell the difference between normal training fatigue and true physiological overload, without spiraling or blowing up your entire training plan.
You’ll learn:
The key difference between being tired (a moment) and overtraining (a pattern)
Common signs of normal fatigue that aren’t red flags
The real warning signs of overtraining, including pace drops, HRV trends, sleep disruption, and mood changes
A simple self-check to assess whether you need rest or just better recovery
Exactly what to do if you’re just tired — and what to do if your system is actually overcooked
If you’ve ever googled “adrenal fatigue” after one bad workout or questioned your entire running career mid-week, this episode will give you clarity, confidence, and a smarter way forward.
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