Avsnitt Steps to take if you think you’re getting depressed; the benefits of exercise & being mindful Mindful Bipolar Spela Dela
Good articles I’ve read and recommend to help with depressive episodes and hopefully help motivate you to exercise. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com Rss Apple Podcaster →
