As we get older, our bodies slow down - it starts to take longer to get back to 100 percent, when recovering from the gym or a sports-match. But longer periods of rest-days can compound, and lead to our fitness goals slipping out of reach. So how do we prevent that? Do we shift our routines to something less-intense, and lower-impact, to get more days in the gym? Or readjust our workout-splits? BodyTorque Fitness Founder and Coach Alex Flint joins the Health Hub to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information. Rss Apple Podcaster →
