Everyone around you is sniffling, and the "immune booster" aisle is calling. In this episode, functional nutritionist Holly Bradich explains why there's no quick fix for immunity, and what actually helps instead.
You'll learn:
How your immune system really works, and why nutrition is the foundation
How chronic stress lowers immune function
The foods rich in immune-supporting nutrients, including vitamins A, C, D, E, and K, zinc, and selenium
Why feeding your gut with fibre supports immunity
Why sleep is critical for immune health, and why so many midlife women struggle with it
Why echinacea or high-dose vitamin C won't prevent you from getting sick if sleep, stress management, and nutrition aren't in place
Related episode: Struggling with 3am wake-ups, anxiety, and blood sugar crashes?
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