S5: EP 9: The Microbiome-Scale Connection: Healthy Weight Loss by Healing the Gut with Dr. Jessie Hehmeyer, MS, DC, LDN, CNS

When it comes to weight loss, especially in midlife, diets and exercise simply don't cut it.

In this episode, my special guest Dr. Jessie Hehmeyer, MS, DC, LDN, CNS joins me to share how the gut microbiome (bacteria and other microbes) impacts your metabolism and how you can skyrocket your metabolism for healthy weight loss by balancing the microbiome.

Tune in to discover:

- how the gut impacts weight via inflammation and hormones

- the critical role that blood sugar plays in metabolism

- how to balance the gut microbiome naturally, without antibiotics

- Dr. H's take on GLP-1 drugs like Ozempic

- Her top diet and supplement recommendations to boost metabolism

and so much more!

To learn more about Dr. Hehmeyer's practice, head to https://www.wellempowered.com/ or find her on Instagram.

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