Can't fall asleep? Waking up at 3am? Could insomnia be making your bloating, gut pain and food sensitivities worse? Yes! In this week's episode we'll take a deep dive into why you can't sleep and what to do about it! I dive into how sleep works and 6 surprising factors that mess with your sleep including: - gut bacteria - hormones - burnout and anxiety - medications - blood sugar - bedtime routines I'll share simple, actionable strategies to get you sleeping better and healing your gut even faster! Sleep is one of the 5 foundational gut healing habits that we coach you on inside the Fix Your Gut App! What's REALLY causing your bloating? Take my QUIZ! Join the Fix Your Gut App waitlist HERE for priority access, early bird pricing and more! Join the Fix Your Gut Collective support community. Follow me on Instagram @mindful_vitality #guthealing #gutbrainconnection #burnout #adrenalfatigue #chronicfatigue #brainfog #ibs #guthealth #microbiome #probiotics #healingmindset #mindbodyhealing #nervoussystemregulation #womenshealth #perimenopause #bloating #constipation #foodsensitivities #anxiety #insomnia #migraines #menopause #nutritionforwomen #diarrhea #heartburn #reflux #gerd #glutenfree #celiac #headaches #migraines #inflammation #lowfodmap #chronicillness Rss Apple Podcaster →
