James Routledge co-founded Sanctus - a purpose-driven organisation that supports employee mental health through proactive and preventative one-to-one coaching in the workplace.
He is also the author behind ‘Mental Health at Work’ - a book filled with stories, learnings and guidance for anyone on their mental health in the workplace journey.
In this episode, we discuss:
* The culture of permission arising around mental health * Social media as a force for good in the mental health fight * Why rest doesn’t only mean sleep
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