Do intrusive thoughts or anxiety tend to get worse at night when you are trying to sleep? Combat that with my personal yogic sleeping technique! -------------------------------------------- Steps -Notice the thoughts coming or make this part of your night time routine when you get into bed -Soften the body as much as you can -Put your hands on your body where you feel it or just on your belly and chest -Start to take deep breathes -Count with the breath or use a mantra that makes sense to you -If the thoughts leak in, start the breath and mantra over. -------------------------------------------- @TheAnxietyHealer on IG 45 min meditation for sleep: https://youtu.be/8jrltyojbt4 Rss Apple Podcaster →
