As a leader, most of your time should go to communicating. The problem starts when there’s no room left for the work that moves the needle.
Dr. Christian Poensgen, co-author of Ultraproductive, has spent the last decade researching how to sustain peak performance without burning out. He shares three pillars of an ultraproductive life that help even the busiest leaders double their output without working more. You’ll learn how to get into deep focus, sleep better, and calm your nervous system in seconds.
⏰Timestamps
(00:00) Introduction
(00:58) The 3 Pillars
(02:42) Balancing Focus and Communication
(06:22) Focus Optimization
(10:10) Why Flow Feels Lousy
(13:48) Sleep Optimization
(17:53) Stress Optimization
(19:40) Good Stress vs. Bad Stress
(21:48) Calm Your Nervous System
(25:02) Why Downtime Feels Stressful
(29:34) Double Your Productivity
(31:15) Zoom Fatigue
Ultraproductive: The 90-Minute Method to Optimize Focus, Sleep, and Stress Book: https://ultra-labs.com/book/
Get the Presentation Planner Oliver uses with elite communicators: https://eo-ipso-comms.kit.com/presentation-planner
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🔗LinkedIn
Host: https://www.linkedin.com/in/oliver-aust/
Guest: https://www.linkedin.com/in/christianpoensgen/
Eric Partaker: https://www.linkedin.com/in/ericpartaker/
📩Newsletter
Host: https://eo-ipso-comms.kit.com/profile
📚Resources
• 21 Storytelling Frameworks: https://eo-ipso-comms.kit.com/21-storytelling-frameworks-with-oliver
• Become a Presentation Genius (Free Course): https://www.youtube.com/watch?v=3wJloFeNwBg
• Speak Like a CEO Academy: https://www.speaklikeaceo.academy/
📧 Email: info@eoipsocommunications.com
🙌 This episode was produced by Podcast Boutique
