Welcome to episode #7 of the Hypnotic Affirmations Podcast. I'm Sonia Devine and I'll be your relaxation guide today.
Thank you for listening to this guided affirmation journey to help you stop worrying about not being good enough.
When you were born you knew that you were completely worthy just the way you are.
If you don't believe me, look at young children. They just let it all hang out. It never occurs to them that they have to act a certain way or say the right thing.
But consumer society is geared towards making us feel bad about ourselves so we'll buy more stuff. This deep conditioning has got you feeling that you have to prove your worthiness by the way you look or what you achieve or the car you drive…and the list is endless.
This is a false premise that you do not need to believe. These affirmations are designed to help you make a shift in your thinking.
This episode will help you:
- Stop beating yourself up;
- Notice your good qualities more often;
- Be kinder to yourself and others;
- Develop a sense of ease and peace
At first when you hear and repeat these statements you may not actually believe them to be true. Don't worry about that.
Over time, as you practise them affirmations daily, you'll start to notice subtle changes in your thinking.
The words we use in this track are designed to slowly ease you into a better feeling place.
So, find a comfortable place to relax where you won't be disturbed. It's best to listen with earphones if you can.
I'll say each affirmation once, and then I'll leave some time for you to repeat the affirmations either aloud or silently in your mind.
Please do not listen to this while driving or operating machinery.
Thanks so much for listening to us this week. Want to subscribe to "Hypnotic Affirmations"? Click here.
Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!
