We have the lovely comedian, story-teller, and stop-motion animator (!!!) Angel Yau with us today. Angel is a self-described shy person who great up in Queens, NY. We talk about her fitness journey (which includes a lot of us just being really excited that she took up fencing because of a crush), and how depression gets in the way of so many things - in this case, maybe getting on that dang Peloton Bike? Check out some of her animation videos and other work here: www.angelyau.comon You Tube at AngeleristicBlack Lives Matter. Lose Hate Not Weight.
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