In this solo episode, I share some recent reflections on showing up online, dealing with comparison, and learning to be honest with myself about my capacity.
I talk about how I'm holding space for personal transitions, navigating social media while living with OCD, the pressure that can come with being consistent, and noticing when comparison creeps in. I also reflect on what it looks like to take breaks, to step away, and to recognize how our capacity can change day to day.
This episode is a reminder that it's okay to slow down and to hold space for complex emotions that come up.
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Tara Montazeri, LMFT. Innehållet i podden är skapat av Tara Montazeri, LMFT och inte av,
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