RE-RELEASE: Hip Trouble, Flexibility vs. Mobility, & Finding a Good PT

We're (almost) baaack!

Big things are brewing behind the scenes here at LYT, including a brand-new season of Redefining Movement on the way! While we put the finishing touches on what's next, we're taking a little trip down memory lane and re-releasing some of our most-loved Q&A episodes. Today we're sharing an episode that feels just as relevant now as when it first aired. Let's talk about sweat.

We can't wait to be back with you! Stay tuned for fresh episodes coming soon. For now, enjoy today's re-release!

We're gearing up for the new season and would love your input— what topics and questions we should explore? Send your ideas to support@lytyoga.com.

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Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• I have a student who has trouble crossing his legs and other hip-related yoga poses. Do you have any advice on figuring out where the problem might be?
• Flexibility vs. mobility: what’s the difference?
• I’ve heard you talk about good PT (looking at the body globally) vs. bad PT (looking at a problem in isolation). Do you have any recommendations on finding a PT that falls into the good category?

To learn more, and for the complete show notes, visit: lytyoga.com/podcast-cpt/543-wednesday-qa

Connect with LYT, Lara, and Kristin:

• LYT on Instagram - @LYTYogaMethod
• Lara on Instagram - @Lara.Heimann
• Kristin on Instagram - @kbwilliams99 

Do you have a question? Email us at support@lytyoga.com.

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