In between new Q&A releases, we wanted to re-share some of our most-loved episodes centered around sharing motivation, advice, and insight. As we head into a new season, this discussion about getting back into a movement practice and taking care of yourself felt like the right one to revisit.
This week, we're revisiting one of our monthly motivation episodes that feels just as relevant now as when it first aired. In this episode, Lara shares her top 10 tips for getting back into a movement practice! Listen to hear some great ideas of how to get moving again.
Remember your why
Plan your approach
Be creative, yet consistent
Appreciate your body
Avoid comparisons
Capitalize on what motivates you
Schedule and execute on Monday
Recruit help if you need it
Focus on the feeling
Use powerful tools to stay motivated
Maybe you aren’t moving as much as you used to; maybe life has felt too busy for intentional movement lately. You deserve to move!
Your body is designed to move, and it needs movement to feel great.
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