Holly Toronto is a body image coach and spiritual mentor who works with intuitive eating and spirituality. If you're curious, questioning, and or growing your own spirituality, this is a great episode for you! We discuss:

  • The Straw That Broke the Camel's Back
  • Giving Herself Time to Heal
  • Intuitive Eating & Spirituality
  • The Power of Knowing That Bodies Are Not Objects
  • Starting The Spiritual Journey
  • Trusting Your Body As Your Guide

You can find the full show notes here:
www.caitlinball.com/2021/04/intuitive-eating-spirituality

I'm on Instagram here: www.instagram.com/caitlinballhealth/ 

Connect with Holly here:


Free Body Gratitude Meditation: https://hollytorontocoaching.lpages.co/body-gratitude-meditation/

Instagram: https://www.instagram.com/holly.toronto/

Facebook Group: https://www.facebook.com/groups/143221746427796

Website: www.hollytoronto.com

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Caitlin Ball. Innehållet i podden är skapat av Caitlin Ball och inte av, eller tillsammans med, Poddtoppen.