In this episode, I announce the podcast rename to "From Fear to Freedom" and explore why health anxiety has surged since the 1980s and especially after COVID.

I explain the body’s fear response, common triggers (distraction, social media, upbringing, lifestyle), and offer practical starting steps—breathing, journaling, exposure to discomfort, and healthier habits—to reduce symptoms and rebuild trust in your body.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—My Website—

https://unpluganxiety.com

 

 

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Podden och tillhörande omslagsbild på den här sidan tillhör Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner. Innehållet i podden är skapat av Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner och inte av, eller tillsammans med, Poddtoppen.