In this episode, I walk through my biggest life lessons from 2025, reflecting on how becoming a parent shook my routine and forced growth in patience, service, and faith.

I share practical strategies for managing anxiety and distraction—widening your gaze to improve focus, creating sacred time, resisting materialism and phone habits, and maintaining a disciplined foundation of sleep, diet and exercise.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

 

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

 

—The Website—

https://unpluganxiety.com

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