Do you ever find that you keep doing certain things and you just can't seem to stop? Have you ever taken a harsh look at ways that you might be self-sabotaging? 
 
If you're not familiar with the term buffering, I'm teaching you all about it today. 
 
• Learn to identify ways that you buffer so you can change them
• Learn the most common forms of buffering 
• Learn to identify ways that you avoid emotions in order avoid pain which prevents personal growth
• The difference between self-sabotage and buffering
• The difference between buffering and self-care
 
 

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