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✅ PDA Definition: Drive for autonomy, not pathological demand avoidance. ✅ Demand Types: Internal and external demands create cumulative pressure. ✅ Boiling Kettle: Anxiety builds quietly, small triggers cause big crises. ✅ Crisis Recovery: Children need time and space after overwhelm. ✅ School Environment: Flexible schools with strong relationships make huge difference. ✅ Safe Relationships: Authentic connections reduce anxiety and increase coping. ✅ Perfectionism: Self-sabotage maintains autonomy when fear of failure exists.
Read more about this podcast in the show notes found via the link below
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