We have a very special guest for you this week. None other than The Movement Doc, Dr. CJ DePalma. CJ is a DPT (Doctor of Physiotherapy) and runs a physical therapy clinic in Pensacola, Florida. He also plays a vital role with the world renowned WODPrep. CJ specializes in pain management and rehabilitation through a unique approach of education and movement, and has experience treating a wide range of patients throughout functional fitness and beyond.
Today we tackle the biggest rehab. myths with CJ:
- Why "warm up" and traditional stretching might be overrated
- Why icing injuries is a terrible idea
- We talk about the biggest movement flaws in functional fitness and crossfit
- Is lifting weights bad for children?
- How deadlifting is NOT "bad for your back"
- Is CBD a panacea? And much more!
CONTACT CJ
WEBSITE
INSTAGRAM (@the_movement_dr)
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