Ep. 11: The Biggest Fitness Industry Myths: Cardio for Weight Loss, Creatine, Macros, and more!

We are debunking some of the biggest fitness myths on this episode! 

Do you need to do more cardio for fat loss? Is calories in vs. calories out the only important metric? Is creatine steroids? Should your grandma strength train? How much protein can we absorb in one sitting? And so much more!

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