Can beans really lower your cancer risk? In this episode of Not Today Cancer, we break down the research on beans, breast cancer, and longevity — and exactly how to start eating them without the bloat.
After my own diagnosis I moved to a whole food plant-based diet, slowly, and beans became the hero of the story. My partner Darren joins me — and the twist is he barely changed his diet at all, which is kind of the point: you don't have to overhaul everything.
In this episode we cover: • The study linking high bean-fiber intake to ~25% lower breast cancer risk • Why soy is safe (and reassuring) for breast cancer survivors • Beans, colorectal cancer, and the power of dietary fiber • What beans do for cholesterol, blood sugar, and type 2 diabetes risk • The Blue Zones longevity connection • How to start slow without gas or bloating • Simple beginner bean recipes to try this week
Find Jen on Instagram: https://www.instagram.com/jendelvaux/
Loved this episode? I would love it if you left a 5 star review. And if it gave you one idea to try tomorrow morning, share it with a friend who could use a softer, stronger start to her day.
Whether you're a cancer survivor, newly diagnosed, or just want to eat for a longer, healthier life, this is a practical, hopeful place to start.
This episode is for information and encouragement, not medical advice — always check with your care team.
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