Still exhausted months or even years after treatment? You're not lazy, and it's not in your head. In this solo episode, Jen dives into the tiny power plants inside your cells, your mitochondria, and why they matter so much for energy after cancer.
Jen breaks down what mitochondria actually do, how chemotherapy and the loss of estrogen (from menopause, ovarian suppression, or aromatase inhibitors) are linked to changes in how they work, and why research shows exercise beat medication for cancer-related fatigue. Then she shares six simple, doable ways to support your mitochondria starting this week, plus what she personally takes every day.
In this episode:
Why cancer-related fatigue is real and can last for years
Mitochondria 101: how your cells make energy
How chemo is linked to mitochondrial changes and muscle loss
The estrogen and mitochondria connection
6 ways to support your mitochondria: movement, strength, food, sleep, calming your nervous system, and light
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Jen Delvaux. Innehållet i podden är skapat av Jen Delvaux och inte av,
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