The ancient Yogic teachings describe three fundamental qualities that shape our experience of life: tamas (inertia), rajas(activity), and sattva (clarity).
In this short contemplation, we explore the guṇas not as labels or personality types, but as ever-changing movements within the mind and body. As we learn to recognise these patterns, we can respond with greater wisdom, balance, and presence.
If you'd like to dive deeper into this topic, I've created a longer companion video on Substack, where we continue exploring the guṇas through the lens of Jñāna Yoga, meditation, and everyday life. I'd also love to hear your thoughts over there. If this is a topic you'd like me to unpack further, leave a comment and let's keep the conversation going.
Listen/watch the longer video on Substack:
https://yogaheartmind.substack.com
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