[REUPLOADED] Summan Kandola on How to Stop Abandoning Yourself

Your emotional landscape is setting the tone for your life.

In this episode, Summan Kandola dives into emotional capacity, emotional availability, and what it really means to navigate hard seasons without abandoning yourself.

Summan gets real about:

• Understanding your emotional landscape
• A vulnerable life update
• What emotional capacity actually is
• Emotional availability and why it matters
• Managing emotions in a healthy way
• Behaviours to avoid during difficult seasons
• Allowing energy and emotions to move through you
• Trusting yourself when life feels uncertain
• Navigating relationship changes while carrying a lot emotionally
• The difference between emotional suppression and emotional regulation
• Why self-awareness alone doesn’t always create change

& so much more!

If you love themes of personal development, mindset, navigating ambition, self love, endurance and entrepreneurship then this podcast is for you.

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THE THINKSPACE PODCAST IS PRODUCED BY SELF HIRED.

The thinkspace podcast is a home for the passionately curious. I’m your host Summan Kandola & We aim to dig deep and learn as much as possible by connecting the right questions with the right people. We bring in some of the best minds from around the world, regardless of their industry, to gain wisdom and value from their stories and experiences.

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Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & send this to a friend, it’s one of the best ways to go deep with someone you love.  As always if you have some thoughts, leave us a review and take the conversation to the next level by DMing me on instagram @iamsummankandola + @selfhired. Thank YOU for supporting thinkspace, I love & appreciate you!