In this episode of Beyond Sets and Reps, I sit down with Coach Jamie Wynn, someone I've known for more than 20 years. Jamie's path has taken her from growing up in a military family to competing as a Division I thrower at Missouri while serving in the Missouri Army National Guard. We talk about what it took to balance athletics, academics and military responsibilities, and how those experiences taught her to communicate, plan ahead and find solutions when there were competing demands.

We also go back to our time together at Missouri and the coaches, teammates and environments that helped shape both of us. Jamie shares what she learned from competing alongside elite athletes, transitioning out of her own athletic career and eventually finding her way into strength and conditioning. Her early career took her from an internship at Missouri to Wright-Patterson Air Force Base, Westside Barbell, Iowa and eventually UNLV. Through all of those stops, Jamie kept finding people to learn from and experiences that challenged her to grow as a coach and as a person.

Thanks to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible.

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