There's often nothing we can do to prevent challenging times happening – they're part of life. But when they hit, how do we keep going? In this episode (part 1 of 2), I look at the painfulness of overwhelm of trauma, the heart-cry of which is often 'There's nobody there' and the need for us, in learnable ways, to develop self-compassion.
Podden och tillhörande omslagsbild på den här sidan tillhör Carolyn Spring. Innehållet i podden är skapat av Carolyn Spring och inte av, eller tillsammans med, Poddtoppen.
