The "Fall Crunch": Why High Achievers Feel So Stuck This Time of Year

Feeling the pressure to make a big career move before the year ends? You're not alone. In this episode, licensed clinical psychologist Anne Josephson explains why ambitious professionals often mistake burnout for clarity during the "Fall Crunch"—and shares practical, evidence-based strategies to manage anxiety, quiet overthinking, and make career decisions with confidence instead of urgency.

You'll learn:

• How to tell the difference between burnout-driven impulsivity and a genuine desire for career change.
• Why tying your self-worth to productivity fuels anxiety—and how to break the cycle.
• Practical CBT and DBT techniques to reduce overwhelm, improve focus, and feel more grounded during high-pressure seasons.

Show Notes

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