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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the truth about staying lean, our top 3 fitness tips and a personal update about what we're working on.
Josh quote:
“It’s the voice inside of you that says, do it later, sleep in, you’re tired, you deserve a break, you already work hard enough. That voice has killed more dreams than failure ever has.”
**Kyle quote: “**Evolve or die”
What has us excited or intrigued:
Client shoutout: Beach body transformations
Weekly questions:
Question 1 - How do I actually build a sustainable ‘beach body’ that lasts beyond summer — without crash dieting or extreme cardio? I want to be lean and ripped year round.
Question 2 - If you could only give someone three pieces of fitness advice, what would they be?
Take supplements, do a crash diet and take GLP’S
-Be consistent, stick to the basics and make the journey fit your lifestyle.
Question 3 - What’s one thing you’re working on this summer?
Thanks for listening! We genuinely appreciate every single one of you listening.
Email me/ submit a mailbox Monday question contact@colossusfitness.com
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