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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about our thoughts on wearables, why we’re into fitness and the safety and pros of creatine.
Josh quote: “We do not stop exercising because we grow old, we grow old because we stop exercising.” -
**Kyle quote: “**There is no tomorrow!”
What has us excited or intrigued:
Client shoutout: Lisa
Weekly questions:
Question 1- Where are you guys at with wearables? Have you changed anything up and what data do you look at specifically?
Question 2- What is your response when people ask you why you go to the gym/what the goal is? Someone asked me that today, but in a way where the question hinted at when I’d be done going…which is odd to me haha. So I just said “to be fit and healthy” and that it’s a lifestyle. I guess it’s more odd to me that people don’t see exercising as part of life. But I’m curious what you say to people when you get that question.
Question 3- Is creatine safe?
Thanks for listening! We genuinely appreciate every single one of you listening.
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