Self-trust isn't about having all the answers, feeling completely certain or never doubting yourself. In today's episode, Katie explores the true meaning of self-trust through the lenses of Tantra, Ayurveda and neuroscience, offering a gentle invitation to cultivate more self-trust and connect more deeply to your inner wisdom.
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In this episode about self-trust, you'll hear:
~ What is self-trust, really?
~ The Vedic concept of Sutika
~ How to recognise ways you're outsourcing your wisdom and authority
~ Balancing sovereignty and surrender
~ Cultivating self-trust
~ Can self-trust and self-doubt co-exist?
~ Common ways that we abandon ourselves
~ Boundaries, validation and self-abandonment
~ Self-trust and nervous system awareness
~ Connecting more deeply to your inner wisdom
~ Becoming your own source of refuge
Read the Full Show Notes Here
Connect with Katie and The Shakti School:
~ Learn more about Ayurveda School!
~ Sign up for our free mini-course about Women's Wisdom and Ayurveda!
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~ Read Katie's latest book, Glow-Worthy!
