Ep. 242 The Bliss Meditation Challenge: 30 Minutes to a New Mind

In today's episode, Kate introduces the Ayurvedic concept of the Koshas and explores the bliss body, the subtle layer of deep joy, inner peace and non-dual consciousness within us. She shares how meditation can connect us with the bliss body and then invites you to join her for a 30-minute meditation challenge to experience the bliss body for yourself!

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In this bliss meditation episode, you'll hear:

~ The Ayurvedic concept of the Koshas

~ What is the bliss body?

~ A 30-minute meditation challenge

~ The four wheels of meditation

~ An internal culture of kindness

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Find the full show notes here

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~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026!

~ Read Katie's latest book, Glow-Worthy!