A basic overview of the ketogenic diet. The principles, and why you should eat a ketogenic diet explained in detail. Terms: Type 2 diabetes, metabolic syndrome, ketones and ketone bodies, free radicals. Topics Covered: Basic Diet: What to eat, how many carbs, how much fat, how much protein. Carbohydrate Restriction: Ditch those carbs <20 net per day. Caloric restriction: Why keto dieters do not count calories. Cheat Days: Yes, No, Maybe? Testing For Ketones: Urine test strips and blood ketone monitors. Rss Apple Podcaster →
