Why do so many people say they feel better on the carnivore diet? Is coconut water really the hydration hero social media claims it is? And how do we build healthy habits when motivation disappears?
This week, we unpack the science behind the carnivore diet, explore whether coconut water deserves its wellness reputation, and discuss why relying on motivation alone rarely works when it comes to lasting behaviour change. Plus, we separate fact from fiction on sea moss, answer your questions about fertility and preparing for pregnancy, and share our latest book recommendations.
The Way app link: https://www.thewayapp.com/wellnessscoop
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+ and join Beat The Bloat HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Podden och tillhörande omslagsbild på den här sidan tillhör
The Wellness Scoop. Innehållet i podden är skapat av The Wellness Scoop och inte av,
eller tillsammans med, Poddtoppen.
