Can you really eat your way to better skin? Is berberine the natural alternative to GLP-1 medications that social media claims it is? And do intimate probiotics genuinely work?This week, we unpack the science behind the latest skincare trends, take a closer look at the growing fascination with berberine and separate fact from fiction when it comes to the vaginal microbiome. Plus, we discuss Marmite, cholesterol-lowering spreads, the Mediterranean diet, CoQ10 and why nutrition advice should fit around culture, family life and the foods we love.
The Way app link: https://www.thewayapp.com/wellnessscoop
Send your questions for our weekly Q&A to hello@wellness-scoop.com
For more from Rhi and Ella:
Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives
Order your copy of Rhi's new book: The Fibre Formula
Sign up to Rhitrition+ and join Beat The Bloat HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Podden och tillhörande omslagsbild på den här sidan tillhör
The Wellness Scoop. Innehållet i podden är skapat av The Wellness Scoop och inte av,
eller tillsammans med, Poddtoppen.
