Jimmy is joined by another Clonmel man, Sean Tobin, to chat about the "unique conditions" posed in the recent Antarctic marathon he ran, setting a world record in the process. More, we chat about dealing with ANTS (automatic negative thoughts) that arise during long-distance running, the power of journalling to build self-awareness and setting process goals around the aspects of Sean's performances that he can control.

Prestige Performance has been nominated in the Sport Podcast Awards 2023. The podcast has been shortlisted for best Performance, well-being & fitness podcast. Here is the link to vote: ⁠https://www.sportspodcastgroup.com/sports_category/best-performance-and-wellbeing-podcast/?fbclid=IwAR1xJsLhcUk7SXR9o3YyB48H79LjnpqorqPEAwlm7SZsR1naJvFpZp8mkTg⁠. To vote, you need to create an account, log in, look for "best performance, well-being & fitness podcasts," look for "Prestige Performance," click the thumbs up to vote and scroll back up to submit your vote.

Get in touch: jimmy.williams@outlook.ie

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