Jimmy is joined by Elite Sport Recovery Coach, Nick Littlehales to chat about optimising sleep. Nick has worked with Manchester United, Liverpool, Arsenal, Manchester City, Real Madrid, England and Team GB. In this episode, Nick speaks about common sleep myths, reframing our perception of sleep and the idea of introducing "Controlled Recovery Periods" into our day.


Nick's website: https://sportsleepcoach.com/

Link to Nick's books: https://sportsleepcoach.com/collections/all-products

Get in touch: jimmy.williams@outlook.ie


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