In this episode of Love Your Love Muscle, Christina from Way to Yourself returns for a conversation about one of today's biggest challenges: caring without becoming overwhelmed.

Together, we explore how constant news, social media, and global events affect our nervous system and attention. The discussion begins with a short self-regulation practice before moving into practical ways to stay compassionate, present, and resilient without disconnecting from the world.

A thoughtful conversation about attention, emotional balance, and finding a healthier way to care.

For those interested in joining Christina's Sunday sessions on Zoom here is the link: https://us05web.zoom.us/j/89010334631?pwd=0ToDKdxgXFLSpFZrwltnYOmOGsF6Ms.1 The sessions are at 8pm CET.

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